Langsung ke konten utama

Tips for Safe Drinking Tea for Pregnant Women

Some pregnant women may have the habit of drinking tea, but sometimes doubt whether the tea is safe for pregnancy. So, is it actually safe to consume tea while pregnant? Besides containing a lot of antioxidants, tea is also often consumed to reduce the nausea experienced during pregnancy. Even so, it does not mean that tea can be drunk carelessly while pregnant. There are some important things related to the safety of drinking tea, which needs to be pregnant. Listen carefully!

Things to Look for when Pregnant Women Drink Tea

Tea is actually safe for pregnant women to consume. It's just, pregnant women need to be more careful. Like coffee, tea also contains caffeine which can increase the risk of pregnancy disorders if consumed too much. For example fetal weight that is too low, even miscarriage. To be safe to consume tea, there are several things that pregnant women need to pay attention to, namely:

  • Treat tea in the right way

    • If Bumil wants to consume drinks from tea leaves, make sure Bumil has reduced its caffeine content first, okay? You do this by soaking the tea leaves for 25 seconds. After that, strain and let the tea sit for 30 seconds before drinking.

  • Limit the amount of consumption

    • Pregnant women are advised to limit the amount of tea consumed, no more than 200 mg or about two cups of tea per day. This is due to tea containing caffeine. Excessive consumption of caffeine during pregnancy can increase the risk of miscarriage, premature babies, low birth weight babies, and future health problems.

  • Consumption of herbal tea

    • As an alternative, pregnant women can also consume herbal tea which is relatively safer to consume. Herbal tea is not made from tea leaves that contain caffeine, but from plants or fruits, such as peppermint, lemon, raspberry, or ginger.

Herbal Tea as an Alternative for Pregnant Women

Besides not containing caffeine, the pleasure of herbal tea is not inferior to drinks derived from tea leaves, you know. Pregnant women can also add lemon, apple and orange slices as an additional flavor to herbal teas. Some examples of herbal teas that are safe for consumption and can bring benefits to pregnant women, namely:

  • Ginger tea

    • Ginger is a spice that is easily available in Indonesia, and has the benefit of reducing the nausea experienced by pregnant women. However, still limit the amount of consumption yes, Bumil. If pregnant women consume ginger tea, make sure the amount of ginger is not more than 1500 mg per day. Consuming excessive amounts of ginger can increase the risk of miscarriage.

  • Peppermint tea

    • Peppermint tea is best consumed in the early trimester, because it can reduce the symptoms of morning sickness. However, peppermint tea should not be consumed by pregnant women who are experiencing heartburn huh.

  • Raspberry Tea

    • Rasberry tea is efficacious to reduce nausea, relieve pain during labor, and reduce the risk of occurrence. But remember, rasberry tea is only safe for consumption in the second and third trimesters, Mother.
Although herbal tea is relatively safe to consume, but there are several types of herbal tea that pregnant women should limit or avoid, because it is feared that it can interfere with pregnancy. Some on. To find out more about the safety of drinking tea in pregnancy, pregnant women can consult an obstetrician.

Komentar

Posting Komentar

Postingan populer dari blog ini

Recognize and Shape Sleep Patterns for Babies 2 Months

Baby's sleep needs can vary depending on age. Of course, the sleep pattern of a 2-month-old baby is different from a newborn baby or a bigger baby. Understanding the baby's sleep patterns is important to ensure that their sleep needs can be fulfilled, so that the process of optimal growth and development. Generally, babies aged 2 months need to sleep about 16 hours per day, with sleep time at night longer than during the day, which is about 9 hours. However, it is possible for Little One to wake up every few hours because of hunger and need to be breastfed. Various Ways to Establish Sleep Patterns of Babies 2 Months Babies will usually begin to have regular sleep patterns with a long duration without being disturbed when entering the age of 5-6 months. Even so, Mother can form a sleep pattern Little since he was 2 months old, in the following ways: 1. Enough time to take a nap Entering the age of 2 months, the baby's desire to communicate can increase, so he wants t
Posting Komentar
Baca selengkapnya

Understanding the Various Causes of Cholestasis and its Treatment

Cholestasis is a condition where there is a disruption in the flow of bile, causing health problems. The disorder can occur due to lack of bile or there is a blockage in the bile duct. Cholestasis can cause several symptoms, such as jaundice, dark urine color, vaginal discharge such as putty, itching, nausea, vomiting, and abdominal pain. This condition requires a medical examination from a doctor. Know the Causes of Cholestasis There are two causes of cholestasis, namely those from the liver (intrahepatic cholestasis), and those from outside the liver (extrahepatic cholestasis). Some of the causes of intrahepatic cholestasis are: Suffer from certain diseases Generally intrahepatic cholestasis is caused by liver disease, such as acute hepatitis, liver disease due to excessive alcohol consumption, cirrhosis, and liver cancer. Some genetic disorders and severe infections, such as liver abscesses and sepsis, can also cause cholestasis. Drug side effects The use of certain drugs
Posting Komentar
Baca selengkapnya