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Tips for Safe Drinking Tea for Pregnant Women

Some pregnant women may have the habit of drinking tea, but sometimes doubt whether the tea is safe for pregnancy. So, is it actually safe to consume tea while pregnant? Besides containing a lot of antioxidants, tea is also often consumed to reduce the nausea experienced during pregnancy. Even so, it does not mean that tea can be drunk carelessly while pregnant. There are some important things related to the safety of drinking tea, which needs to be pregnant. Listen carefully!

Things to Look for when Pregnant Women Drink Tea

Tea is actually safe for pregnant women to consume. It's just, pregnant women need to be more careful. Like coffee, tea also contains caffeine which can increase the risk of pregnancy disorders if consumed too much. For example fetal weight that is too low, even miscarriage. To be safe to consume tea, there are several things that pregnant women need to pay attention to, namely:

  • Treat tea in the right way

    • If Bumil wants to consume drinks from tea leaves, make sure Bumil has reduced its caffeine content first, okay? You do this by soaking the tea leaves for 25 seconds. After that, strain and let the tea sit for 30 seconds before drinking.

  • Limit the amount of consumption

    • Pregnant women are advised to limit the amount of tea consumed, no more than 200 mg or about two cups of tea per day. This is due to tea containing caffeine. Excessive consumption of caffeine during pregnancy can increase the risk of miscarriage, premature babies, low birth weight babies, and future health problems.

  • Consumption of herbal tea

    • As an alternative, pregnant women can also consume herbal tea which is relatively safer to consume. Herbal tea is not made from tea leaves that contain caffeine, but from plants or fruits, such as peppermint, lemon, raspberry, or ginger.

Herbal Tea as an Alternative for Pregnant Women

Besides not containing caffeine, the pleasure of herbal tea is not inferior to drinks derived from tea leaves, you know. Pregnant women can also add lemon, apple and orange slices as an additional flavor to herbal teas. Some examples of herbal teas that are safe for consumption and can bring benefits to pregnant women, namely:

  • Ginger tea

    • Ginger is a spice that is easily available in Indonesia, and has the benefit of reducing the nausea experienced by pregnant women. However, still limit the amount of consumption yes, Bumil. If pregnant women consume ginger tea, make sure the amount of ginger is not more than 1500 mg per day. Consuming excessive amounts of ginger can increase the risk of miscarriage.

  • Peppermint tea

    • Peppermint tea is best consumed in the early trimester, because it can reduce the symptoms of morning sickness. However, peppermint tea should not be consumed by pregnant women who are experiencing heartburn huh.

  • Raspberry Tea

    • Rasberry tea is efficacious to reduce nausea, relieve pain during labor, and reduce the risk of occurrence. But remember, rasberry tea is only safe for consumption in the second and third trimesters, Mother.
Although herbal tea is relatively safe to consume, but there are several types of herbal tea that pregnant women should limit or avoid, because it is feared that it can interfere with pregnancy. Some on. To find out more about the safety of drinking tea in pregnancy, pregnant women can consult an obstetrician.

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